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Recipes / Parsley / Tabbouleh

Tabbouleh, the Parsley-Forward Way

Most American versions are a grain salad with green flecks. The original is the reverse: mounds of parsley bound by a spoonful of bulgur, with mint as a supporting note.

Time

30 min

Yield

Serves 6

Level

Easy

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Parsley

Tabbouleh, the Parsley-Forward Way

Why the parsley matters here. This is the clearest demonstration on the site of parsley as a vegetable. Six cups of it, dressed with nothing but lemon and oil — no other herb is eaten in that volume.

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Ingredients

Home kitchen · 4 to 6 servings

  • 6 cups Flat-leaf parsley, very finely chopped by hand
  • 1/2 cup Fine bulgur wheat
  • 1 cup Fresh mint leaves, finely chopped
  • 1 lb Ripe tomatoes, seeded and finely diced
  • 2 Cucumbers, seeded and finely diced
  • 1 small Red onion, minced
  • 4 Lemons, juiced
  • 1/2 cup Extra virgin olive oil
  • to taste Sea salt, black pepper, allspice

Herb quantities are given in loose cups, not weight — a cup should look like too much before you chop it.

Method

  1. 1 Soak the bulgur in the juice of two lemons for 20 minutes — no water. It softens and takes the acid on board.
  2. 2 Wash the parsley whole, dry it completely in a spinner and a towel, then chop it fine with a very sharp knife.
  3. 3 Salt the diced tomato and let it drain 10 minutes so the salad doesn't flood.
  4. 4 Combine everything with the remaining lemon juice, olive oil, salt, pepper and a pinch of allspice.
  5. 5 Rest 15 minutes before serving so the bulgur finishes softening in the dressing. Serve with romaine leaves as scoops.

Kitchen note

Chop by hand, never in a processor. Blades bruise the leaves and release water, and within ten minutes you have a dark green sludge instead of a salad.

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